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Resilience Tools for Free

This free video-based online course introduces practical resilience tools to help you face and respond to challenging situations.

 

Presented by Dr Chris Johnstone, author of Seven Ways to Build Resilience, the course includes a series of short, engaging videos, together with a downloadable pdf template for storyboarding resilience. The course also includes a free downloadable handout with the introduction and first three chapters from Chris's book Seven Ways to Build Resilience.

 

Please feel welcome to tell your friends, family and those you work with about this course. We can help build resilience by spreading it.


Here's a short video of trainer Dr Chris Johnstone introducing the course


What you'll learn

Practical resilience tools you can use straight away that help you deal with, and recover from, setbacks and challenges.
A deeper understanding of what resilience is
How to use a storyboard to map out and strengthen factors that support resilience in your life

"Chris Johnstone is a gifted trainer who manages to turn complex ideas into clear and practical guiding wisdom"

Nicola Banning
Counsellor, Supervisor, Editor of BACP workplace

This course is free

Video-based, do it at your own pace

$
0
  1. Video tutorials
  2. Practical Strategies
  3. Self-paced

Seven Ways To Build Resilience

You can start this video-based online course at any time and take it at your own pace. It has about 3 hours of video-based material, arranged in short engaging episodes that guide you through the seven ways to build resilience described in Chris Johnstone's book of that name. For for information see this page

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Seven Ways to Build Resilience online course

Resilience Practitioner Training starts 28th May 2025

Our flagship resilience training, recognised by the Association for Coaching for 20 hours of CPD (Continuing Professional Development). For more information, please see this page

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Resilience Practitioner Training Online Course