What you'll learn
Practical resilience tools you can use straight away that help you deal with, and recover from, setbacks and challenges.
A deeper understanding of what resilience is
How to use a storyboard to map out and strengthen factors that support resilience in your life
"Chris Johnstone is a gifted trainer who manages to turn complex ideas into clear and practical guiding wisdom"
Nicola Banning
Counsellor, Supervisor, Editor of BACP workplace
This course is free
Video-based, do it at your own pace
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- Video tutorials
- Practical Strategies
- Self-paced
Seven Ways To Build Resilience
You can start this video-based online course at any time and take it at your own pace. It has about 3 hours of video-based material, arranged in short engaging episodes that guide you through the seven ways to build resilience described in Chris Johnstone's book of that name. For for information see this page.
Resilience Practitioner Training starts 28th May 2025
Our flagship resilience training, recognised by the Association for Coaching for 20 hours of CPD (Continuing Professional Development). For more information, please see this page.